Sauna and cold plunging on Oak St. Beach

Cook County, Illinois, Chicago



Sauna and cold plunge under the iconic Chicago skyline with the city's only lakeside sauna experience

Highlights

  • Experience the thrill of a cold plunge in Lake Michigan's icy waters
  • Enjoy a lakeside sauna with a minimum temperature of 200 degrees
  • Join themed events like EDM night and Chicago Transplant Night
  • Relax in a sauna that holds up to 9 people at a time
  • Cycle between the heat and cold for a refreshing experience

Description

Experience Chicago's first lakeside sauna, offering a unique blend of relaxation and adventure. Enjoy a 75-minute session, starting with a 15-minute cycle in the sauna, heated to a minimum of 200 degrees. Then, take a refreshing cold plunge in the icy waters of Lake Michigan for up to 3 minutes before returning to the heat.

The sauna holds up to 9 people at a time, creating a lively and social atmosphere. Listen to music as you unwind, and enjoy themed events like EDM night for late-night electronic vibes, 222 events, and Chicago Transplant Night for newcomers looking to meet people.

Includes

Each session includes 75 minutes of sauna and cold plunging at your leisure


Excludes

There are no bathrooms at the sauna
Sauna towels, water, and bags for wet items are for sale separately


Important Information

  • Sauna temperature is a minimum of 200 degrees
    Each session lasts 1 hour and 15 minutes
    We will be there to greet you upon arrival
    Sauna holds up to 9 people at a time
    Morning sessions start at 8am
    Last session begins at 8pm

Easy cancellation

Cancel up to 24 hours in advance for a full refund

Frequently Asked Questions

It is a 75-minute session combining a lakeside sauna heated to at least 200 degrees and a cold plunge into Lake Michigan's icy waters.
The sauna is located on Oak St. Beach, right by Lake Michigan in Chicago.
The sauna has a capacity for up to 9 people at a time.
Cycling between heat and cold helps improve circulation and provides a refreshing, invigorating experience unique to Chicago's lakeside environment.
Yes, themed events like EDM night and Chicago Transplant Night take place periodically.
No prior experience is needed, but participants should be comfortable with cold water immersion and follow safety guidelines.
Bring a swimsuit, towel, and appropriate footwear for the beach area in Chicago.
Availability depends on the season and weather; check the website for current hours and booking options.
The sauna uses traditional heating methods to maintain a minimum temperature of 200 degrees along Chicago's lakeside.
Yes, the cold plunge involves immersing in the icy waters of Lake Michigan at Oak St. Beach.

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